Promoting Health and Performance Through Evidence-Based Training


MN Sports Performance & Personal Training specializes in helping clients set and achieve their goals, whether they are health, wellness, or performance based.  We work with everybody from youth to pro athletes, recreational sport enthusiasts to anyone who just wants to feel more healthy and enjoy life!


reflexive performance reset

Reflexive Performance Reset is a method of performing specific wake up drills© to help the body get out of long-established compensation patterns that reduce performance and ultimately lead to chronic pain and increased potential for injury. Click here to learn more and schedule your initial reset. It’s one of the best things you can add to your training arsenal!

Training for climbing

Training specific to the needs of rock & ice climbers, held at the midwest's premier bouldering facility, Vertical Endeavors Twin Cities Bouldering.

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planstrong™ program design

PlanStrong programming is a tested and proven method of achieving the greatest possible increases in strength and performance at the lowest biological cost. Essentially a method of maximizing gains and reducing wear & tear on the body. If you’re a powerlifter, Olympic lifter, or competitive athlete this is the program you’ve been looking for!

Training for running

Whether you're a 5k or Marathon runner, roads or trails, we have the experience and knowledge to use strength & conditioning to reduce injuries and improve performance.

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Online Personal Training

Research shows that training on your own without a plan, otherwise known as 'working out', will lead to reduced results, wasted time in the gym, and worst case, injury.  Check out our online personal training to see how you can continue to train on your own, with a plan and advice from a certified coach.

See The Benefits Here →

Nutrition Coaching

As a Certified Sports Nutritionist through the International Society of Sports Nutrition, we have the tools and knowledge to help you with an often overlooked piece of the health and wellness puzzle.  You're exercising, you're training for a sport, or you're preparing for an event, let's work on how good nutrition choices and timing will get you the best results.

Take the First Step! →