Promoting Health and Performance Through Evidence-Based Training
MN Sports Performance & Personal Training specializes in helping clients set and achieve their goals, whether they are health, wellness, or performance based. We work with everybody from youth to pro athletes, recreational sport enthusiasts to anyone who just wants to feel more healthy and enjoy life!
reflexive performance reset
Reflexive Performance Reset is a method of performing specific wake up drills© to help the body get out of long-established compensation patterns that reduce performance and ultimately lead to chronic pain and increased potential for injury. Click here to learn more and schedule your initial reset. It’s one of the best things you can add to your training arsenal!
planstrong™ program design
PlanStrong programming is a tested and proven method of achieving the greatest possible increases in strength and performance at the lowest biological cost. Essentially a method of maximizing gains and reducing wear & tear on the body. If you’re a powerlifter, Olympic lifter, or competitive athlete this is the program you’ve been looking for!
Training for running
Whether you're a 5k or Marathon runner, roads or trails, we have the experience and knowledge to use strength & conditioning to reduce injuries and improve performance.
Online Personal Training
Research shows that training on your own without a plan, otherwise known as 'working out', will lead to reduced results, wasted time in the gym, and worst case, injury. Check out our online personal training to see how you can continue to train on your own, with a plan and advice from a certified coach.
As a Certified Sports Nutritionist through the International Society of Sports Nutrition, we have the tools and knowledge to help you with an often overlooked piece of the health and wellness puzzle. You're exercising, you're training for a sport, or you're preparing for an event, let's work on how good nutrition choices and timing will get you the best results.