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what will a planstrong program do for me?

The PlanStrong™ method of program design enables the lifter to achieve outstanding results without the unnecessary wear & tear on the body of traditional programming. It is based off of old school Russian programming and research that was able to produce some of the strongest lifters and world records, while keeping their athletes injury free and lasting longer in their sport. If you’re dedicated to improving and setting new PR’s and increases in strength, then you should look into how PlanStrong can change the way you train.