what is Rpr and why do i need it?

Would you prefer to train & compete in survival mode or performance mode?  Are you tired of dealing with chronic pain and reduced performance at the gym and in everyday life? Over years of training our bodies tend to develop compensation patterns which present themselves through poor gait, posture, inefficient muscle contractions, and most of all improper breathing patterns.  RPR aims to correct those compensation patterns through specific wake up drills® which assist in shifting our bodies into the correct movement patterns.


Learn more about the benefits of RPR here.